● The most important thing you can do is focus on — proper nutrition by::
-> Moving rapidly away from SAD [Standard American Diet]
-> Striving to eat as much fresh, grass fed, & farm raised products as you can!
-> Avoid sugar — Avoid sugar — it's addictive — it can ruin your health in a 143 ways.
Note: Maintaining a strong immune system is vital today to avoid Convid 19. # 1 on the list of steps to help your immune system - No Sugar!
● 80% of your effort to achieve a healthy life — proper nutrition! Just 20% on exercise.
Note: CDC reports only 50% get regular exercise = $117 billion yearly healthcare cost!
[Think what that would do to the cost of your health insurance!]
● I am pleased to tell everyone research now tells us — proper nutrition gives you:
-> a much better chance of avoiding expensive medical treatment!
-> ways to correct medical situations vs medications!
● What about — Supplements!
They are an effective alternative to prescription medications for many people but not all!
Thus, it is very important to understand what the supplements you take — or are thinking about — really do!
Helpful information is available here — MedLinePlus.